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Using a yoga wheel has a lot of unique benefits compared to other yoga accessories; it is inspired for the yogi who is maybe looking for more. But before you dive into using it for every pose throughout your practice, it is wise to familiarize yourself with this helpful accessory first.
Place the wheel on the ground while engaging the middle of you back directly on top of it. Begin slowly at first, slide your spine back and forth across the surface of the wheel, making sure to keep your feet planted firmly on the ground and your arms stretched above you. This back massage is the first of many wonderful features this accessory has to offer while using this technique will also help you to better understand how the wheel works.
To expand on your back massage, I highly suggest that you try the kumoga Yoga Wheel with its unique knobs to provide some much-needed reflexology on your back. You will also benefit from a decrease in back tension that can sometimes build up in our bodies; this is especially helpful for those who spend long periods of time sitting at a desk.
Although balancing poses on the ground can be tricky by themselves, if you have lost the excitement in your balancing practice lately, perhaps you are ready to elevate your asanas. The next time you want to try plank, squat, awkward pose, crane, tree, or even toe stand, try completing this pose on a yoga wheel.
If you want even more benefits from the yoga wheel, the kumoga wheel will provide your feet and hands with the full advantage of hitting key pressure points. It will also absorb the burden that your sensitive body parts can sometimes feel when trying to complete balancing poses.